Ki-Hara Body Solutions
Works on the meridian pathways.
Ki: circulating life energy
Hara: the body's center of gravity/balancing point.
Ki- is stored in the Hara where
it is heated before spreading throughout the body–hence a warm glowing feeling.
Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility.
Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.
We've found that an "inflexible" muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere.
The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints.
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Benefits of Ki-Hara Resistance Stretching:
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• a scientifically-backed eccentric strength-training program
• creates lasting gains in flexibility, strength and aerobic capacity
• improves performance and recovery
• creates more powerful, explosive, and core stable movements
• realigns the body to improve posture
• removes chronic joint stress, painful muscle tension and injuries
• prevents injury from overstretching
• targets specific areas of existing or potential injury
Ki-Hara Body Solution Session
Ready to experience the transformative of Ki-Hara sessions? Book now and take the first step towards reconnecting with your inner self. Our team of experts will guide you through the process and help achieve a sense of balance and harmony. Don't wait, book your session today